Parents – How to Get a Good Night’s Sleep

Getting a good night’s rest is a problem for most people, and for new parents it’s almost impossible. But as new parents, more than anyone, you need to feel rested and alert. After all, you’ve got your normal responsibilities to return to, plus a new and very precious presence in your lives.

Lack of sleep can cause confusion, poor memory, incoordination, mood swings, extreme irritability, and weight gain.

According to Joyce Walsleben, M.D., author of A Woman’s Guide to Sleep: Guaranteed Solutions for a Good Night’s Rest, new parents lose up to 700 hours of sleep during their baby’s first year.

So if a full night’s sleep is just not possible, what are the best ways to recharge your energy?

Claudio Stampi, author of Why We Nap, pointed out that we may be genetically predisposed to polyphasic sleeping-the practice of taking fewer, shorter sleeps in a 24 NORD Pro Pods hour period. Stampi feels it possible to stay healthy and functional based on a series of naps instead of the traditional eight hours of night time sleep.

The key to getting quality sleep, whether it’s a bedtime snooze or a power nap, lies in preparing your body and mind to take the journey together.

Here are 4 tips to help you get a restful sleep:

1. Minimize background distractions. Turn off the television and dim the lights. If you like to listen to music, switch to soothing tracks.

2. Let your brain coast to a stop. Don’t try to multi-task, answer emails, return phone calls, or finish paperwork. Firing up your brain pre-sleep will just keep you stressed and mentally awake, even if your eyelids are drooping.

3. Have a soothing snack. Try to time naps after a small, healthy meal. The same foods that help your baby sleep may help you by taking the edge off low-level hunger or nervous tension. Bananas, milk or pasta are popular sleep-inducing foods. Avoid sugary or high-fructose nibbles and reach for complex carbohydrates or foods high in calcium and potassium.

4. Engage in soothing rituals. Whether it’s a hot bath before your regular bedtime, or a full body stretch before a nap, a soothing ritual helps calm the brain and relax your muscles, which is conducive to falling asleep quickly.

Try using a high quality acupressure mat to ease quickly into a state of deep and rejuvenating relaxation. An acupressure mat works by stimulating energy meridians and circulation from the scalp to the base of the spine, and across the back. The increased circulation releases endorphins and the hormone oxytocin, the same hormone released during breast-feeding. Oxytocin promotes feelings of peaceful relaxation, confidence and self-esteem. Together, the endorphins and increased oxytocin levels quickly chase away stress and induce a state of deep and blissful relaxation.


7 “Must Do” Activities on Jeju Island – The Hawaii of South Korea

Jeju Island is a small island with a warmer climate than the mainland, and beautiful scenery. White sandy beaches washed by turquoise sea surround the coastline. Waterfalls splash into rivers and even into the sea at one point, while the central area has mountains with Mt Halla the centrepiece. Famous for its unique network of lava tubes, Jeju is a UNESCO World Heritage Site. Another label often used describes the island as “the Hawaii of Korea.”

Dolhareubang – Grandfather stones are the symbol of Jeju and seen everywhere around the island. Carved out of lava rock around 1754… there are 45 of the originals left.

Locally spelt Cheju Island attracts many tourists…. and I would be surprised if there are many places that could compete for the number of theme parks within such a small area! Many are family parks….while others are definitely in line with the adult honeymoon theme and are sex parks featuring graphic monuments in colourful mosaics, statuary and educational museums.

Many of the activities are for those keen on the outdoors… walking, hiking, watersports – swimming, snorkelling, wind surfing and diving. Jeju Island is South Korea’s main dive centre… attracting many international divers.

7 “Must Do” Activities On Jeju Island

1) Visit a Waterfall – It is surprising to find several lovely waterfalls right in the city of Soegwipo. I will suggest you should try and visit more than one but Jeongbang Waterfall – is unique in that it is right on the coast. This 23 metre waterfall not far from the city centre is a pleasant, picturesque walk down through a well formed cliff path, taking you to the foot of the Falls.

2) Visit a Beach – although they have a short 6 week official season when lifeguards are on duty….walking these beaches is delightful any time of year.

Jungman Beach – This is the main tourist area about 2 kilometres from Seogwipo, with several large hotels, many with lovely views over the beach and sea. The beach is a lovely stretch of white sand, with gazebos for shelter. Apparently this beach has been featured in many movies. There is also parasailing, rafting and waterskiing.

3) Experience one of the many beautiful coastal spots or waterholes – not beaches but lovely for swimming in cool crystal clear water.

Oedolgae (Way-doll-gay) – This was an absolutely gorgeous spot, down a coastal cliff 제주룸싸롱 path to an area of rocks, pools and sea……and very good for snorkelling. Oedalgae is the name of a 20m high rock formation with small pines growing on top named from a Korean Legend. There is a beach on the coast line with several caves where the locals sheltered during the war. A large carpark is located across the road to the track.

4) Hike up one of the mountains – The ultimate is Mt Halla but for tourists some of the smaller mountains are still a good work out with lovely views.

Seongsan Llchulbong – A hike up Seongsan Llchulbong is well worth while with views of the crater, the surrounding coastline and islands. Unusual because it was created by an underwater explosion, it has a well formed path. Koreans are great hikers so you can join the many Korean families and take your time. It is a climb for those with a reasonable level of fitness, although if you take it slowly there are plenty of resting places to take in the views, take photos and enjoy the experience. It is a popular spot for watching either the sunrise or sunset.

5) Visit a Korean Temple – There are several temples on Jeju. Each with unique features.

Yakcheonsa Temple – Yakcheonsa is the second largest temple complex on the island. Its size and beautiful, colourful architecture of unique artwork makes it one of Southern Jeju’s most awe inspiring attractions. It features an enormous bell which they ring out for prayers, a large golden goddess… while the monks can be seen going about their daily chores. Situated overlooking the coast….it has magnificent views.


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How to Choose the Right Heart Rate Monitor

A heart rate monitor is an electronic device used by exercisers and health buffs alike to measure their heart rates. It comes in many forms, and is usually attached to the chest or to the wrist areas. Typically, the chest strap is placed just below the breast, and it detects electric signals that come from the heart. When the signals are detected, they are transmitted towards the wrist device, where the result is seen in digital display.

There are several types of heart rate monitors to choose from. The most common ones are the heart rate monitor watches and the strapless heart rate monitors.

HR monitor watches are lightweight gadgets that can be used by anyone who wishes to lose weight, increase cardio training levels and reach fitness goals. If you wish to monitor your HR, you should wear the chest strap, which is a sensitive piece of equipment that actually registers the heartbeats and transmits the rate to the receiver in the watch.

Meanwhile, the strapless heart rate monitor work without the need to use a chest strap. With these, you can obtain accurate ECG HR reading that measures the electrical stimulation of the heart. They only require you to put two fingers on the sensors between four and twelve seconds in order to get a reading.

If you are thinking of purchasing a heart rate monitor, here are some guidelines to help you get started:

First, consider the three important points: The features that you want, the amount of money you are willing to give, and the brand you want to purchase. Knowing them can make it much easier for you to decide what to buy, especially when you are contemplating between two or three brands.

Second, think of your goals. If you are into weight loss, buy a HR monitor that can track the time that you spend in your training heart zone. Also look for those that can track the number of calories that you’ve burned while performing an activity.

If you are an athlete, buy those that offer a multi-sport feature and support. These can give feedback to your workout, and give more advanced features, such as GPS and data downloading (or uploading).

For those who are just into fitness, best heart rate monitors just look for features that measure your training intensity and target heart zone.

And if you are intimidated by gadgets, look for the ones that come in basic models. They are easy to use, with minimum buttons to avoid confusion.



Football Bets – Online Football Betting

People have been placing football bets for a long time, but a relatively recent wave of online betting sites has revolutionized the way people gamble with sports. Placing football bets has never been easier, and whether you’re a casual gambler or a hardcore betting fan, using an online site has some great advantages. Here, we’ll take a look at some of the benefits of using an online betting resource, as well as how you can increase your chances of winning by using professionally created betting systems.

The number one reason people use online sites to place football bets is simply that they are so convenient. You can browse different games and leagues, place any number of bets that you want, and change the amount you bet on a given game with ease. You can join community forums to trade tips, talk about your picks, and get advice with other members of the site. There are resources and guides to placing football bets to increase your odds of winning. The convenience and fun of betting online are unmatched, but there’s one important thing that you can do to make your bets more successful than ever.

People that use a professionally created betting system to place football bets online have shown a dramatic increase in the amount of winnings they take. If you want to add some excitement to your ball games, placing football bets online is a great way to do so, but if you want to win some real money then you have to have a betting system. Betting systems are designed to work online because they are intended to cover a large number of games, and allow users to use specialized picking systems in order to get แทงบอลออนไลน์ the best odds with the best payout. Whether you’re a hardcore sports gambler or just getting into it, having a system is a great way to keep things fun and profitable without sacrificing convenience.

Placing football bets online is a great way to spend an afternoon, especially if you can manage to make some cash doing it. Just about everyone that actually makes money on sports betting uses a professional system to do so, and making sure that you have someone who knows what they’re doing to go to for advice is important if you want to be successful. By getting a sports betting system, you gain exclusive access to advice, picks, and odds that others don’t.



Online Sport Betting In Today’s Society

Online sport betting is a game of skill. For that reason online sport betting is big business the world over. Sport betting is a popular past-time all over the world; in fact it is deeply rooted in the culture of almost all civilizations. Sport betting is the art of predicting sports results by placing a bet or wager on the outcome of the specified sporting event. Sport betting is competitive not only for the bettors but also for the sports books, so shop around for the one that offers the type of bets that you are interested in betting on.

Betting On Sports

Sport betting is the general activity of predicting sports results by making a wager on the outcome of a sporting event. Perhaps more so than other forms of gambling, the legality and general acceptance of sports betting varies from nation to nation. Proponents of legalized sports betting generally regard it as a hobby for sports fans that increases their interest in particular sporting events, thus benefiting the leagues, teams and players they bet on through higher attendances and television audiences. There are professional sports bettors that make a good income by betting on sports. Aside from simple wagers, betting a friend that one’s favourite sports team will win its division, for instance, or buying a football “square” for the Super Bowl, sports betting is commonly done through a bookmaker. Bookmaker shops that cater towards professionals generally have higher (or no) upper betting limits and offer lower vigorish, while making some of the money back on fees for withdrawals or minimum bets.

The Sport Of Laundering

Sports are part of our lives just as betting is a part of sports. Sports betting can be a lot of fun. Sport betting online has become more and more popular through the years. Historically, sport betting has been associated with a number of unsavory characters, which has a lot to do with its desultory legal treatment throughout the world. Organized crime notoriously has relied upon sports betting for money laundering or funding purposes. However the general perception of sports betting is now one of a common and acceptable pass time in most societies.

Online Sports Wagering

Online sport betting provides you with many different options because online sports books are in competition with one another. Online sports books are very safe, very friendly, ยูฟ่าเบท and very efficient. Online sport betting has made it possible for anyone to take advantage of the great incentives offered by many of the online sports book providers. The main question, before you start with online sports betting is how to decide which online bookmaker to choose. Making a right choice when you select a bookmaker to bet with is an essential step for successful online betting.



The Betting Sports Game – Starting With A Winning System

I am often asked how I can win consistently at sports betting when most people feel that they are doing well if they win one here or there. My general response is that I know winning betting systems and how to play the betting sports game. This usually brings more questions about what I mean by that to which I ask ” How do you determine the games you are going to bet on?” The three most common answers are:


  1. I get them from a sports radio show
  2. I hear about them from friends
  3. I find “free picks” on the Internet


These are not the best places to start winning regularly. While all of these sources may turn up a good pick now and then, they are generally the sexy picks that have big possible pay outs and should not be considered reliable enough to be betting on without solid back up. My solid back up is a sports betting system that consistently wins by playing a small percentage of games that are a virtual lock to win. The result of using this betting system is a group of games that are going to add to your bankroll and keep adding to it. This will give stability to your bankroll and allow you to analyze other sources for bets that you will have a lower chance of winning but will pay off bigger due to the Las Vegas sports odds and allow for the big win. Without a solid starting point you are likely to watch your money disappear.

Here is an example of what I am talking about. For the 2006 basketball season I used my system to bet on less then 100 NBA games. This is a very small percentage of games when you look at the typical schedule, which has each team playing 82 games and there are 30 teams. I will let you do the math, it’s a lot of games, but I only bet a few of them. You may ask why? Well, the system that www.ufabet I use analyzes the games as the season goes on and picked those games as winners with very low risk. And guess what, it was right, as I only lost 2 of those bets. My bankroll grew steadily on every other bet. I didn’t always have huge wins, there were some, but they all had positive results on my bankroll and allowed me to play other parts of the betting sports game. All due to the use of a winning sports betting system as the core of an overall betting system.

I am not saying that I didn’t bet on any other NBA games, I did bet other games for other reasons, but only when I felt they were relatively safe bets. You can now go back to the three typical responses above and analyze these to see if they are worth betting on. I do this often when I always look at the picks touted by others, as you have to think that some of them might have some research out into them. You always need to research them for yourself and then weigh out the risk/reward factor. If it falls in your “safe” betting range then you should place the bet. If it falls into your “unsafe” betting range then avoid betting on the game. I think that the most common problem people have when it comes to sports betting is that they bet too many games and they bet games without doing proper research. Doing that will kill your bankroll and you will lose the betting sports game and is a common mistake with a lot of sports bettors, especially the inexperienced.

Don’t think you will never lose a bet when you use a sports betting system, you will, but using one will give you consistent wins and when you have consistent wins from your core system then you can afford to take a loss here and there when you place other bets because your bankroll has regular winnings coming in. Over time you will see that most of your losses will come from bets placed trying to maximize your returns against the Vegas sports odds line and not from your betting system. That’s is OK and it will never stop happening, but the most important thing to remember so you can get yourself on the winning track, increase your bankroll and win often at the betting sports game is to use a winning betting system to point out the solid low risk bets that you will win and then research the rest to find the most rewarding of the riskier bets.


How to Win in Slot Machine – Winning a Big Slot Machine Payout

If you want to learn how to win in slot machine, then read this. Here, you can get a lot of tips on how choose the ones with the biggest slot machine payout that will make you increase your profits.

Knowing how to win in slots is surely fun. What makes playing the game more fun is the feeling and the anticipation of every player to hit the jackpot. Many slot players may have different techniques and strategies in order for them to win. Strategies may vary from one player to another. However, the best way to get a higher percentage and chances of winning in slot games is to choose slots in a good location.

Before playing, the best and the worst paying machine should be identified. Especially when you are playing in casinos, you can beat a slot machine by locating where the best paying slot machine is placed. Naturally, the machine that gives the worst payout should be avoided. It is known to every good slot machines gamblers or players that the best way to maximize bankrolls and winnings is to choose a “hot slot” or a machine which is good to play. Casinos or game halls often times assign which machines pay out the best prizes.

Once you have already identified which machine is a “hot slot”, the next thing to do is to test it. Stay in the slot machine if it gives a winning streak of more than your bankroll. When you think that the machine is making you lose about 20 to 30 percent of your initial bankroll, it would then be wise to switch to another machine. Here is a tip for you to win in slot machine: when you do a bankroll test for a certain machine and it is consistent at giving you over 50% or more profit compared to your initial money you spent in your spins, leave the machine and stop playing with it. This is because that is most likely to become a “cold slot” – meaning it will give you lesser profit in your future spins.

If you hit anywhere from the same amount of money to 49% profit, then you can play again with that same machine. Your chances of getting the jackpot are greatly high as it may be a “hot slot”. For example, if you started spinning for $100 and you have about $100-$149 as profit, this “ทดลองเล่น Epicwin” is an indication that the slot you are playing is something that offers the best payout.

As a slot player, you must also know when to change machines so that you can effectively increase your winnings. It is always advisable to change machines if your current machine is causing you to lose a number of times. If this happens, you can move to the adjacent slot machines. It is common for casinos to arrange two good slots next to each other. Observing the performance of the machine is a must for each slot machine player. During the duration of your games, when you noticed that you have been using a “cold slot”, there is a high possibility that the machine next to it is a “hot slot”.



Easy to Make Christmas Ornaments – Painted Swirl Ornament

Looking for some easy to make Christmas ornaments or some easy crafts for kids for the holiday season? Then try these painted swirl ornaments. These ornaments make an excellent project for just about any age group. Learn how this simple technique turns dried paint into little decals that will cling to your ornament ball. Once you know how, you or your kids can easily turn an ordinary ornament ball into a beautiful work of art!

To see photos of these ornaments, see the link at the bottom of this article.

Supply List:

– Glossy ornament ball
– Glazed plate (from dollar store)
– Acrylic paint (in several colors)
– Paintbrush
– Mod Podge sealer (regular or glitter)

Important Note: You need to use a glossy ornament ball because a matte ball has no cling. Your “palette” (the plate) needs to have a glazed finish so your dried paint will have the proper cling. Check out your local dollar store for a cheap glazed plate. Also wax paper or a plastic surface does not give the paint enough cling.


1. Decide on the paint colors you want to use. Your finished ornament will be covered with individual circles of paint. So you should decide on a color scheme for your ornament before you begin. We recommend two colors in each circle and two or three different sets of these colors. An example would be red swirled with gold for one circle of paint and then green swirled with gold for another circle of paint.

2. On your plate, squirt out some paint (about the size of a large pea) for each color in your circle. Be sure to put the paint dabs for each circle very close to each other.

3. Swirl the dabs of paint together using the end (NOT the bristles) of your paintbrush. It takes very little mixing to get a beautiful swirl design. Too much blending and you just get a new color! Make each circle of paint about the size of a quarter. To cover a standard size ornament ball, make about 30 to 35 circles.

4. Once you have completed all of your circles of paint, let them dry for at least 12 hours. They need to be completely dry before you remove them from the plate.

5. Now carefully peel one Home Decor Ideas dried paint circle off your plate. If you have any edges along your circles that you do not like, they can be cut off easily with scissors. Start by placing your circles around the neck of the ornament and work your way down from there. Press each one on so that it completely adheres to your ornament, and without any wrinkles. Continue to peel the circles off your plate one at a time. Be sure each circle is firmly pressed onto your ornament and that there are no cracks between circles. Just overlap each circle a little to avoid any cracks. Continue until your ornament is completely covered in circles.



Warhammer Online Review

Me and WAR

I have played this only for a few months, started in late February and cycled through a few classes to decide which one i liked the most. Being as I prefer the tank role but don’t really like ‘pure’ tanks and have a preference for more interesting tanking options I have chosen a chosen as my main to take past tier 2.

I have played the tabletop version of most of GW’s games for about 14 years now (crikey I feel old, and incredibly geeky, saying that) and have always had an interest in WAR, just saw it on amazon for about a fiver ( cant remember how much) so that’s about eight dollars to you fellows.

The landscape of WAR

This is poor. The graphics are pretty much terrible. They are only just better than WoW which is quite a feat as I didn’t know that such engines were still available for developers to purchase any more. The reason for this becomes clear later on however. There are some really pretty areas and the whole game is built like a simpletons gaming board which is cute but doesn’t really look that good. Model and surface texture is actually rendered really well but it is blurred at an incredibly short range so if your ‘camera’ is more than about a foot away from the surface the texture is the crap version.

The Starting Areas.

Quests are interesting and the public quests are absolutely inspired. They provide a good way to get very good kit early on and allow people to level up and group at will. There is hardly any waiting for groups in this game as people join a PQ if they fancy and if no-one is bothering there’s always the usual quests to level up on.

The whole game is split into tiers which is really based upon your rank (level). Tier 1 is rank 1-11, tier 2 is rank 9-21, 3 is 19-31 and 4 is 29-40. There are also renown ranks which are dependent on your killing other players, capturing objectives and winning scenarios. There is a little starter area in each tier that really bumps you up to the minimum required rank to go into the rvr lake comfortably. Some people dive straight in to the rvr and die loads but gain tons of exp and renown.

Also the renown rank cap is set at 80 whereas the rank cap is 40. Your renown rank cannot be higher than your rank until you hit 40 therefore the renown rating is merely an end game pvp thing. There is a twist here though, if you get your renown rank up then you gain access to better epix which can be got from drops, chests (capturing a keep acts like a public quest), tokens (which drop from all players and can be bartered) etc. The renown “ทดลองเล่น Epicwin” rank 80 armours aren’t just the most effective armor in the game but they look the coolest too so are well worth getting.

Gameplay – leveling

This is okay, you reach rank cap in a few weeks, 3-4 as a casual gamer, but the renown rank is what matters, this is a pvp based game. There are traits but these are easy enough to get, some are trained and some you buy with your renown rank. Some you have to adventure and find certain things, but for the most case you can gain traits relatively easily if you know what you are doing.